Join us for the Wildscaping for Wildlife: Virtual Education Series, a six-part exploration into the world of Wildscaping – where nature meets landscaping and the importance of planting with native plants.
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- In Part 1 (March 11), Wildscaping 101, discover the essentials of Wildscaping, from planting native species to engaging neighbors with different perspectives.
- Part 2 (March 18), Environmental Impacts, unravels how Wildscaping provides sustainable solutions and positively influences our surroundings.
- Part 3 (April 1), Impacts on Wildlife, where we delve into the unique relationship between landscaping and native wildlife, uncovering how Wildscaping fosters harmony and supports biodiversity.
- Part 4 (April 8), Planning, provides insights into the strategic aspects of Wildscaping, from ecoregions to invasive species removal.
- Part 5 (April 15), Getting Started, covers the art of selecting native plants and designing biodiverse landscapes for a wildlife-friendly haven.
- Conclude the series with Part 6 (April 22), Certifying Your Property, where we guide you through the steps to certify your Wildscaping projects, ensuring your commitment to wildlife conservation is officially recognized.
Cedar Run’s Native Plant Sale is blooming on April 27th! Get ready, and expand your native plant knowledge while making your garden beautiful.
- Cedar Run Member Discount! $3 per Session
- Non-Member Pricing: $8 per Session
Join us for another season of Yoga at Cedar Run! All levels are welcomed. This will be a slow vinyasa/yin class. Some flow movement with some deep yin holds! Intentional movement progressing towards strength and healing to make you feel invigorated and relaxed. Breathe in the healing energy of the natural surroundings, heal yourself as you contribute to healing the animals around you.
Theme: Embracing Your Light, May is a time for blossoming, as you work through your guided goals and being intentional with your movement, we want to encourage your inner child to be present. Reconnect with your true essence, unleash your inner radiance, and step boldly into the world as empowered and luminous beings that we are.
We will be enjoying our morning yoga in the nature setting of the Pine Barrens. Surrounded by the sounds of nature, the smells of the forest and the morning air, it is sure to calm your mind, body and spirit. This session we will be stretching out on one of our trails as we will take in the morning. We will have tea at the nature center as well to help get your body and mind calm, replenished and ready for this session!
Please arrive 10 minutes early at our Nature Center to have some tea, use the restroom and check in. If you would like to visit some of our resident wildlife after class we would happy to take you on a little tour or you can self explore. We would love to introduce you to our friends! Class will start at 10:00am.
Please bring your own yoga mat as we do not offer rentals. Props are optional. Water will be available for purchase in the Nature Center, we also have a water refill station for any reusable water bottles.
Class size of 10. Limited space is available! Grab your spot before we sell out!
- Children between the ages of 16-18 must be accompanied by an adult/parent.
- No children under 16 may be permitted in the yoga session.
Meet your instructor: Monica Walsh – High Vibrations Association
Monica was first introduced to yoga when her mom brought her to her first class that a friend was teaching at a Synagogue in the late 90s. They attended the class because Monica’s relationship to her newly developing teenage body was not a healthy one. This beautiful, simple, practice opened her eyes to a new path with
which to approach the human condition both on and off the mat. Ever since, Monica’s desire for yogic knowledge snowballed –seeking out classes at local gyms and yoga studios turned into finding highly qualified mentors resulting in a lifelong regulated practice and a desire for something deeper, a taste for something higher than ourselves. For the last couple of decades Monica has spent thousands of hours on the mat at different vinyasa, hatha and 26/2 focused studios. With a great deal of knowledge under her belt and a thirst to help others, Monica became a Yoga Alliance 200 Hour Certified Teacher in March of 2020 and began teaching yoga at Lavender Koi in Berlin, NJ immediately. Around the same time, Monica was introduced to Bhakti Yoga and began to deepen her knowledge in the ancient Vedic teachings of yoga philosophy. Today, Monica continues to teach at Lavender Koi Yoga as well as Studio 67 in Medford, NJ with the a focus of helping others, not only on a basic physical level in the body, but to also provide students with a tool box for the mind and spirit.
All proceeds from this event go directly towards supporting Cedar Run’s mission of the preservation and protection of New Jersey’s wildlife and habitats through education, conservation, and rehabilitation. When you attend a Cedar Run event, you make a direct impact in our community!
Please no birthday parties or scout programs for these events. If you are interested in hosting a birthday party or scout program at Cedar Run Wildlife Refuge, please check out our website links for Birthday Parties & Scout Programs.
General admission, promotional day passes (free-day passes/groupons) & library passes will not work for Special Events, such as this one.
Our You and Me program is held once a month year-round, with Tuesday, Wednesday or Saturday sessions available to choose from. Classes run 10:00-11:00 am or 11:15 am -12:15 pm. Ages 3-5. Cost is $12/child with one adult free. Registration includes refuge admission for child and parent.
We will read, do a craft and head out and about on an adventure about the month’s theme. Space is limited to 12 children. Advanced registration required. *Please note: classes are held outdoors. Please dress for the weather.
2024 Dates and Books:
- 1/9, 1/10 and 1/13 – The Snow Fox by Rosemary Shojaie
- 2/10, 2/13, 2/14 – Moon by Britta Teckentrup
- 3/9, 3/12, 3/13 – Fur and Feathers by Janet Halfman
- 4/9, 4/10, 4/13 – Hey Diddle Diddle, A Food Chain Tale by Pam Kapchinske
- 5/11, 5/14, 5/15 – Just a Worm by Marie Boyd
- 6/8, 6/11, 6/12 – A River by Marc Martin
- 7/9, 7/10, 7/13 – The Golden Glow by Benjamin Flouw **10am sessions only
- 8/10, 8/13, 8/14 – Rainbow Crow retold by Nancy Van Laan **10am sessions only
Important Info:
- Pre-registration is required and space is limited. Registration can be made above. Please register each child separately.
- Parents are required to sign a release form once per school year so we have emergency contact information for all children. The form will be emailed to you after registration or can be completed at your first class.
- Due to the demand for our classes and numerous last minute cancellations. We require that payment be made at the time of registration. We will be unable to provide refunds or credits for changes in schedules/personal conflicts or other personal reasons. However, in the event of a class cancellation due to inclement weather we will offer all registrants a credit towards the next month’s class or a fee refund.
- These classes are “adult and me” so an adult is required to stay with the student. Younger siblings who are not enrolled in our program are welcome, but please make sure that they are not being disruptive to the other children. If we find a younger sibling is being disruptive to the class, we may ask you to excuse yourself from our program.
- Classes will be held outdoors. Only snow closings of the Medford Twp School District will cancel our classes. Please be sure your child is adequately prepared for weather conditions including rain, snow, sun, cold, and heat.
Questions/Concerns? Email our Education Department at education@cedarrun.org
NOTE: Sessions that are FULL will be removed from the sign-up list.
Our You and Me program is held once a month year-round, with Tuesday, Wednesday or Saturday sessions available to choose from. Classes run 10:00-11:00 am or 11:15 am -12:15 pm. Ages 3-5. Cost is $12/child with one adult free. Registration includes refuge admission for child and parent.
We will read, do a craft and head out and about on an adventure about the month’s theme. Space is limited to 12 children. Advanced registration required. *Please note: classes are held outdoors. Please dress for the weather.
2024 Dates and Books:
- 1/9, 1/10 and 1/13 – The Snow Fox by Rosemary Shojaie
- 2/10, 2/13, 2/14 – Moon by Britta Teckentrup
- 3/9, 3/12, 3/13 – Fur and Feathers by Janet Halfman
- 4/9, 4/10, 4/13 – Hey Diddle Diddle, A Food Chain Tale by Pam Kapchinske
- 5/11, 5/14, 5/15 – Just a Worm by Marie Boyd
- 6/8, 6/11, 6/12 – A River by Marc Martin
- 7/9, 7/10, 7/13 – The Golden Glow by Benjamin Flouw **10am sessions only
- 8/10, 8/13, 8/14 – Rainbow Crow retold by Nancy Van Laan **10am sessions only
Important Info:
- Pre-registration is required and space is limited. Registration can be made above. Please register each child separately.
- Parents are required to sign a release form once per school year so we have emergency contact information for all children. The form will be emailed to you after registration or can be completed at your first class.
- Due to the demand for our classes and numerous last minute cancellations. We require that payment be made at the time of registration. We will be unable to provide refunds or credits for changes in schedules/personal conflicts or other personal reasons. However, in the event of a class cancellation due to inclement weather we will offer all registrants a credit towards the next month’s class or a fee refund.
- These classes are “adult and me” so an adult is required to stay with the student. Younger siblings who are not enrolled in our program are welcome, but please make sure that they are not being disruptive to the other children. If we find a younger sibling is being disruptive to the class, we may ask you to excuse yourself from our program.
- Classes will be held outdoors. Only snow closings of the Medford Twp School District will cancel our classes. Please be sure your child is adequately prepared for weather conditions including rain, snow, sun, cold, and heat.
Questions/Concerns? Email our Education Department at education@cedarrun.org
NOTE: Sessions that are FULL will be removed from the sign-up list.
Join us for another season of Yoga at Cedar Run! All levels are welcomed. This will be a slow vinyasa/yin class. Some flow movement with some deep yin holds! Intentional movement progressing towards strength and healing to make you feel invigorated and relaxed. Breathe in the healing energy of the natural surroundings, heal yourself as you contribute to healing the animals around you.
Theme: Unleash your flow, discover the poses that feel true to you. This theme encourages individuals to tap into their innate flow state and unleash their authentic selves. Embrace the fluidity of your practice, express yourself authentically, and liberate yourself from limitations, unlocking new levels of creativity, vitality, and freedom.
We will be enjoying our morning yoga in the nature setting of the Pine Barrens. Surrounded by the sounds of nature, the smells of the forest and the morning air, it is sure to calm your mind, body and spirit. This session we will be stretching out on one of our trails as we will take in the afternoon air. We will have tea at the nature center as well to help get your body and mind calm, replenished and ready for this session!
Please arrive 10 minutes early at our Nature Center to have some tea, use the restroom and check in. If you would like to visit some of our resident wildlife after class we would happy to take you on a little tour or you can self explore. We would love to introduce you to our friends! Class will start at 2:00pm.
Please bring your own yoga mat as we do not offer rentals. Props are optional. Water will be available for purchase in the Nature Center, we also have a water refill station for any reusable water bottles.
Class size of 10. Limited space is available! Grab your spot before we sell out!
- Children between the ages of 16-18 must be accompanied by an adult/parent.
- No children under 16 may be permitted in the yoga session.
Meet your instructor: Monica Walsh – High Vibrations Association
Monica was first introduced to yoga when her mom brought her to her first class that a friend was teaching at a Synagogue in the late 90s. They attended the class because Monica’s relationship to her newly developing teenage body was not a healthy one. This beautiful, simple, practice opened her eyes to a new path with
which to approach the human condition both on and off the mat. Ever since, Monica’s desire for yogic knowledge snowballed –seeking out classes at local gyms and yoga studios turned into finding highly qualified mentors resulting in a lifelong regulated practice and a desire for something deeper, a taste for something higher than ourselves. For the last couple of decades Monica has spent thousands of hours on the mat at different vinyasa, hatha and 26/2 focused studios. With a great deal of knowledge under her belt and a thirst to help others, Monica became a Yoga Alliance 200 Hour Certified Teacher in March of 2020 and began teaching yoga at Lavender Koi in Berlin, NJ immediately. Around the same time, Monica was introduced to Bhakti Yoga and began to deepen her knowledge in the ancient Vedic teachings of yoga philosophy. Today, Monica continues to teach at Lavender Koi Yoga as well as Studio 67 in Medford, NJ with the a focus of helping others, not only on a basic physical level in the body, but to also provide students with a tool box for the mind and spirit.
All proceeds from this event go directly towards supporting Cedar Run’s mission of the preservation and protection of New Jersey’s wildlife and habitats through education, conservation, and rehabilitation. When you attend a Cedar Run event, you make a direct impact in our community!
Please no birthday parties or scout programs for these events. If you are interested in hosting a birthday party or scout program at Cedar Run Wildlife Refuge, please check out our website links for Birthday Parties & Scout Programs.
General admission, promotional day passes (free-day passes/groupons) & library passes will not work for Special Events, such as this one.
Community Members are invited into an immersive sound bath wellness experience to take a breath + embrace a nervous system reset. Led by Sound Therapy Practitioner Recording Artist Luna Maye, this state of the art cellular massage of sound is accompanied by nature’s soundscape situated inside of Cedar Run’s Nature Center Covered Pavilion.
Please bring your own yoga mat, blanket, eye mask, and pillow and come as you are. Props are optional. Water will be available for purchase in the Nature Center, we also have a water refill station for any re
usable water bottles.
Class size of 30. Limited space is available! Grab your spot before we sell out!
- Children between the ages of 16-18 must be accompanied by an adult/parent.
- No children under 16 may be permitted in the yoga session.
A portion of the proceeds from this event go directly towards supporting Cedar Run’s mission of the preservation and protection of New Jersey’s wildlife and habitats through education, conservation, and rehabilitation. When you attend a Cedar Run event, you make a direct impact in our community!
Please no birthday parties or scout programs for these events. If you are interested in hosting a birthday party or scout program at Cedar Run Wildlife Refuge, please check out our website links for Birthday Parties & Scout Programs.
General admission, promotional day passes (free-day passes/groupons) & library passes will not work for Special Events, such as this one.
Join us for another season of Yoga at Cedar Run! All levels are welcomed. This will be a slow vinyasa/yin class. Some flow movement with some deep yin holds! Intentional movement progressing towards strength and healing to make you feel invigorated and relaxed. Breathe in the healing energy of the natural surroundings, heal yourself as you contribute to healing the animals around you.
Theme: Honoring the sun, the sun empowers us, and keeps our health balanced. “Honoring the Sun” encourages participants to cultivate an attitude of gratitude and appreciation for the gifts of light, warmth, and energy bestowed upon them by the sun. The sacred connection between humans and the natural world can help us all to align with the sun’s energy, cultivate vitality, and renew your spirit with each breath and movement.
We will be enjoying our morning yoga in the nature setting of the Pine Barrens. Surrounded by the sounds of nature, the smells of the forest and the morning air, it is sure to calm your mind, body and spirit. This session we will be stretching out in our new Wildlife Housing Pavilion as we will take in the sun setting into evening. We will have tea at the nature center as well to help get your body and mind calm, replenished and ready for this session!
Please arrive 10 minutes early at our Nature Center to have some tea, use the restroom and check in. If you would like to visit some of our resident wildlife after class we would happy to take you on a little tour or you can self explore. We would love to introduce you to our friends! Class will start at 4:00pm.
Please bring your own yoga mat as we do not offer rentals. Props are optional. Water will be available for purchase in the Nature Center, we also have a water refill station for any reusable water bottles.
Class size of 10. Limited space is available! Grab your spot before we sell out!
- Children between the ages of 16-18 must be accompanied by an adult/parent.
- No children under 16 may be permitted in the yoga session.
Meet your instructor: Monica Walsh – High Vibrations Association
Monica was first introduced to yoga when her mom brought her to her first class that a friend was teaching at a Synagogue in the late 90s. They attended the class because Monica’s relationship to her newly developing teenage body was not a healthy one. This beautiful, simple, practice opened her eyes to a new path with
which to approach the human condition both on and off the mat. Ever since, Monica’s desire for yogic knowledge snowballed –seeking out classes at local gyms and yoga studios turned into finding highly qualified mentors resulting in a lifelong regulated practice and a desire for something deeper, a taste for something higher than ourselves. For the last couple of decades Monica has spent thousands of hours on the mat at different vinyasa, hatha and 26/2 focused studios. With a great deal of knowledge under her belt and a thirst to help others, Monica became a Yoga Alliance 200 Hour Certified Teacher in March of 2020 and began teaching yoga at Lavender Koi in Berlin, NJ immediately. Around the same time, Monica was introduced to Bhakti Yoga and began to deepen her knowledge in the ancient Vedic teachings of yoga philosophy. Today, Monica continues to teach at Lavender Koi Yoga as well as Studio 67 in Medford, NJ with the a focus of helping others, not only on a basic physical level in the body, but to also provide students with a tool box for the mind and spirit.
All proceeds from this event go directly towards supporting Cedar Run’s mission of the preservation and protection of New Jersey’s wildlife and habitats through education, conservation, and rehabilitation. When you attend a Cedar Run event, you make a direct impact in our community!
Please no birthday parties or scout programs for these events. If you are interested in hosting a birthday party or scout program at Cedar Run Wildlife Refuge, please check out our website links for Birthday Parties & Scout Programs.
General admission, promotional day passes (free-day passes/groupons) & library passes will not work for Special Events, such as this one.
Our You and Me program is held once a month year-round, with Tuesday, Wednesday or Saturday sessions available to choose from. Classes run 10:00-11:00 am or 11:15 am -12:15 pm. Ages 3-5. Cost is $12/child with one adult free. Registration includes refuge admission for child and parent.
We will read, do a craft and head out and about on an adventure about the month’s theme. Space is limited to 12 children. Advanced registration required. *Please note: classes are held outdoors. Please dress for the weather.
2024 Dates and Books:
- 1/9, 1/10 and 1/13 – The Snow Fox by Rosemary Shojaie
- 2/10, 2/13, 2/14 – Moon by Britta Teckentrup
- 3/9, 3/12, 3/13 – Fur and Feathers by Janet Halfman
- 4/9, 4/10, 4/13 – Hey Diddle Diddle, A Food Chain Tale by Pam Kapchinske
- 5/11, 5/14, 5/15 – Just a Worm by Marie Boyd
- 6/8, 6/11, 6/12 – A River by Marc Martin
- 7/9, 7/10, 7/13 – The Golden Glow by Benjamin Flouw **10am sessions only
- 8/10, 8/13, 8/14 – Rainbow Crow retold by Nancy Van Laan **10am sessions only
Important Info:
- Pre-registration is required and space is limited. Registration can be made above. Please register each child separately.
- Parents are required to sign a release form once per school year so we have emergency contact information for all children. The form will be emailed to you after registration or can be completed at your first class.
- Due to the demand for our classes and numerous last minute cancellations. We require that payment be made at the time of registration. We will be unable to provide refunds or credits for changes in schedules/personal conflicts or other personal reasons. However, in the event of a class cancellation due to inclement weather we will offer all registrants a credit towards the next month’s class or a fee refund.
- These classes are “adult and me” so an adult is required to stay with the student. Younger siblings who are not enrolled in our program are welcome, but please make sure that they are not being disruptive to the other children. If we find a younger sibling is being disruptive to the class, we may ask you to excuse yourself from our program.
- Classes will be held outdoors. Only snow closings of the Medford Twp School District will cancel our classes. Please be sure your child is adequately prepared for weather conditions including rain, snow, sun, cold, and heat.
Questions/Concerns? Email our Education Department at education@cedarrun.org
NOTE: Sessions that are FULL will be removed from the sign-up list.
Community Members are invited into an immersive sound bath wellness experience to take a breath + embrace a nervous system reset. Led by Sound Therapy Practitioner Recording Artist Luna Maye, this state of the art cellular massage of sound is accompanied by nature’s soundscape situated inside of Cedar Run’s Nature Center Covered Pavilion.
Please bring your own yoga mat, blanket, eye mask, and pillow and come as you are. Props are optional. Water will be available for purchase in the Nature Center, we also have a water refill station for any reusable water bottles.
Class size of 30. Limited space is available! Grab your spot before we sell out!
- Children between the ages of 16-18 must be accompanied by an adult/parent.
- No children under 16 may be permitted in the yoga session.
A portion of the proceeds from this event go directly towards supporting Cedar Run’s mission of the preservation and protection of New Jersey’s wildlife and habitats through education, conservation, and rehabilitation. When you attend a Cedar Run event, you make a direct impact in our community!
Please no birthday parties or scout programs for these events. If you are interested in hosting a birthday party or scout program at Cedar Run Wildlife Refuge, please check out our website links for Birthday Parties & Scout Programs.
General admission, promotional day passes (free-day passes/groupons) & library passes will not work for Special Events, such as this one.
Our You and Me program is held once a month year-round, with Tuesday, Wednesday or Saturday sessions available to choose from. Classes run 10:00-11:00 am or 11:15 am -12:15 pm. Ages 3-5. Cost is $12/child with one adult free. Registration includes refuge admission for child and parent.
We will read, do a craft and head out and about on an adventure about the month’s theme. Space is limited to 12 children. Advanced registration required. *Please note: classes are held outdoors. Please dress for the weather.
2024 Dates and Books:
- 1/9, 1/10 and 1/13 – The Snow Fox by Rosemary Shojaie
- 2/10, 2/13, 2/14 – Moon by Britta Teckentrup
- 3/9, 3/12, 3/13 – Fur and Feathers by Janet Halfman
- 4/9, 4/10, 4/13 – Hey Diddle Diddle, A Food Chain Tale by Pam Kapchinske
- 5/11, 5/14, 5/15 – Just a Worm by Marie Boyd
- 6/8, 6/11, 6/12 – A River by Marc Martin
- 7/9, 7/10, 7/13 – The Golden Glow by Benjamin Flouw **10am sessions only
- 8/10, 8/13, 8/14 – Rainbow Crow retold by Nancy Van Laan **10am sessions only
Important Info:
- Pre-registration is required and space is limited. Registration can be made above. Please register each child separately.
- Parents are required to sign a release form once per school year so we have emergency contact information for all children. The form will be emailed to you after registration or can be completed at your first class.
- Due to the demand for our classes and numerous last minute cancellations. We require that payment be made at the time of registration. We will be unable to provide refunds or credits for changes in schedules/personal conflicts or other personal reasons. However, in the event of a class cancellation due to inclement weather we will offer all registrants a credit towards the next month’s class or a fee refund.
- These classes are “adult and me” so an adult is required to stay with the student. Younger siblings who are not enrolled in our program are welcome, but please make sure that they are not being disruptive to the other children. If we find a younger sibling is being disruptive to the class, we may ask you to excuse yourself from our program.
- Classes will be held outdoors. Only snow closings of the Medford Twp School District will cancel our classes. Please be sure your child is adequately prepared for weather conditions including rain, snow, sun, cold, and heat.
Questions/Concerns? Email our Education Department at education@cedarrun.org
NOTE: Sessions that are FULL will be removed from the sign-up list.
Join us for another season of Yoga at Cedar Run! All levels are welcomed. This will be a slow vinyasa/yin class. Some flow movement with some deep yin holds! Intentional movement progressing towards strength and healing to make you feel invigorated and relaxed. Breathe in the healing energy of the natural surroundings, heal yourself as you contribute to healing the animals around you.
This special class will be in the early evening surrounded by the sounds of nature, the smells of the forest and the evening air, joined with us will be Jewels Sound Bath Healer for an exclusive sound healing in nature! This session we will be stretching out in our covered pavilion as we will take in the sounds of nature and welcoming the Summer Solstice We will have tea at the nature center as well to help get your body and mind calm, replenished and ready for this session!
We encourage you to arrive 30 minutes early at our Nature Center to have some tea, use the restroom, get a good spot and check in. The class will start at 6:00pm.
Please bring your own yoga mat as we do not offer rentals. Props are optional. Water will be available for purchase in the Nature Center, we also have a water refill station for any reusable water bottles.
Class size of 25. Limited space is available! Grab your spot before we sell out!
- Children between the ages of 16-18 must be accompanied by an adult/parent.
- No children under 16 may be permitted in the yoga session.
Meet your instructors: Monica Walsh – High Vibrations Association
Monica was first introduced to yoga when her mom brought her to her first class that a friend was teaching at a Synagogue in the late 90s. They attended the class because Monica’s relationship to her newly developing teenage body was not a healthy one. This beautiful, simple, practice opened her eyes to a new path with
which to approach the human condition both on and off the mat. Ever since, Monica’s desire for yogic knowledge snowballed –seeking out classes at local gyms and yoga studios turned into finding highly qualified mentors resulting in a lifelong regulated practice and a desire for something deeper, a taste for something higher than ourselves. For the last couple of decades Monica has spent thousands of hours on the mat at different vinyasa, hatha and 26/2 focused studios. With a great deal of knowledge under her belt and a thirst to help others, Monica became a Yoga Alliance 200 Hour Certified Teacher in March of 2020 and began teaching yoga at Lavender Koi in Berlin, NJ immediately. Around the same time, Monica was introduced to Bhakti Yoga and began to deepen her knowledge in the ancient Vedic teachings of yoga philosophy. Today, Monica continues to teach at Lavender Koi Yoga as well as Studio 67 in Medford, NJ with the a focus of helping others, not only on a basic physical level in the body, but to also provide students with a tool box for the mind and spirit.
Jewels Cusaac, Sound Healer and ERYT
I utilize a plethora of modalities to help students & clients ground into their bodies, establish strong boundaries and open portals to the magic and abundance within. With crystal singing bowls and Kenari Seed Rods, my aim is to bring together both hemispheres of the brain in a beautiful marriage of spirit and science. Everything is vibration, after all, and by tuning ourselves like instruments, we can heal everything from the physical on a cellular level, as well as the spiritual, energetic and vibrational forces within.
WHY I PRACTICE MEDITATION:
Meditation appeals to both sides of the brain; the left, analytical side that knows the immense physical benefits it provides, and the right, fluid side that seeks flow and space. Meditation has allowed me to connect with myself deeply, dissipate anxiety and ground into my own energy to help me become a more empowered being. Forever grateful for these incredible tools.
WHY I TEACH CRYSTAL BOWL MEDITATION:
By studying sound, I also study silence. Silence is the key to all sound. It holds infinite potential. By surrounding yourself in whatever amount of silence you can achieve in this hectic world, we can allow the noises of life to integrate and settle. Although true silence is impossible, when we create space for it, we create space within ourselves. I aim to hold people in this space to feel safe and seen.
All proceeds from this event go directly towards supporting Cedar Run’s mission of the preservation and protection of New Jersey’s wildlife and habitats through education, conservation, and rehabilitation. When you attend a Cedar Run event, you make a direct impact in our community!
Please no birthday parties or scout programs for these events. If you are interested in hosting a birthday party or scout program at Cedar Run Wildlife Refuge, please check out our website links for Birthday Parties & Scout Programs.
General admission, promotional day passes (free-day passes/groupons) & library passes will not work for Special Events, such as this one.
Give yourself permission to rest, rejuvenate, and awaken your entire being with Yoga Nidra and Sound Healing! Yoga Nidra is a guided meditation for deep mental, emotional, and physical relaxation. This, paired with a Crystal Sound Bath will aid in tuning into your deepest Self and physical frequencies. These techniques are scientifically proven to reduce stress, anxiety, and depression, as well as improve sleep and your overall wellbeing. Nothing is required of you but to lie down and listen. Allow yourself to be held and supported as you cultivate peace and presence through your own inner journey.
Please bring any and all props necessary to assist you in comfortably lying down in stillness (pillows, yoga mat, blankets, bolsters, cushions, etc.) The more comfortable you are the better.
Meet Alexis
Alexis is a certified Yoga Teacher with over 800 hours of Yoga education. Her approach to yoga is through the path of Classical, Tantra, and Hatha Yoga. She is also an Usui and Tibetan Reiki Master, Yoga Mindset Coach™, Applied Yoga Anatomy + Muscle Activation™ (AYAMA) Certified Teacher, and holds a Bachelor of Fine Arts degree from University of the Arts. To Alexis, Yoga is about the journey Home to Who We Truly Are and the release of suffering. To learn more about Alexis, please visit alexisaponte.com
All proceeds from this event go directly towards supporting Cedar Run’s mission of the preservation and protection of New Jersey’s wildlife and habitats through education, conservation, and rehabilitation. When you attend a Cedar Run event, you make a direct impact in our community!
Please no birthday parties or scout programs for these events. If you are interested in hosting a birthday party or scout program at Cedar Run Wildlife Refuge, please check out our website links for Birthday Parties & Scout Programs.
General admission, promotional day passes (free-day passes/groupons) & library passes will not work for Special Events, such as this one.
Join us for another season of Yoga at Cedar Run! All levels are welcomed. This will be a slow vinyasa/yin class. Some flow movement with some deep yin holds! Intentional movement progressing towards strength and healing to make you feel invigorated and relaxed. Breathe in the healing energy of the natural surroundings, heal yourself as you contribute to healing the animals around you.
Theme: Honoring the Trees, throughout the practice, we encourage you to cultivate a deeper connection with nature and the wisdom of trees. Guided visualizations, nature-inspired affirmations, and moving through tree poses to attune yourself to the rhythms of the natural world, fostering a sense of awe, gratitude, and interconnectedness.
We will be enjoying our morning yoga in the nature setting of the Pine Barrens. Surrounded by the sounds of nature, the smells of the forest and the morning air, it is sure to calm your mind, body and spirit. This session we will be stretching out in our new Wildlife Housing Pavilion. We will have tea at the nature center as well to help get your body and mind calm, replenished and ready for this session!
Please arrive 10 minutes early at our Nature Center to have some tea, use the restroom and check in. If you would like to visit some of our resident wildlife after class we would happy to take you on a little tour or you can self explore. We would love to introduce you to our friends! Class will start at 6:00pm.
Please bring your own yoga mat as we do not offer rentals. Props are optional. Water will be available for purchase in the Nature Center, we also have a water refill station for any reusable water bottles.
Class size of 10. Limited space is available! Grab your spot before we sell out!
- Children between the ages of 16-18 must be accompanied by an adult/parent.
- No children under 16 may be permitted in the yoga session.
Meet your instructor: Monica Walsh – High Vibrations Association
Monica was first introduced to yoga when her mom brought her to her first class that a friend was teaching at a Synagogue in the late 90s. They attended the class because Monica’s relationship to her newly developing teenage body was not a healthy one. This beautiful, simple, practice opened her eyes to a new path with
which to approach the human condition both on and off the mat. Ever since, Monica’s desire for yogic knowledge snowballed –seeking out classes at local gyms and yoga studios turned into finding highly qualified mentors resulting in a lifelong regulated practice and a desire for something deeper, a taste for something higher than ourselves. For the last couple of decades Monica has spent thousands of hours on the mat at different vinyasa, hatha and 26/2 focused studios. With a great deal of knowledge under her belt and a thirst to help others, Monica became a Yoga Alliance 200 Hour Certified Teacher in March of 2020 and began teaching yoga at Lavender Koi in Berlin, NJ immediately. Around the same time, Monica was introduced to Bhakti Yoga and began to deepen her knowledge in the ancient Vedic teachings of yoga philosophy. Today, Monica continues to teach at Lavender Koi Yoga as well as Studio 67 in Medford, NJ with the a focus of helping others, not only on a basic physical level in the body, but to also provide students with a tool box for the mind and spirit.
All proceeds from this event go directly towards supporting Cedar Run’s mission of the preservation and protection of New Jersey’s wildlife and habitats through education, conservation, and rehabilitation. When you attend a Cedar Run event, you make a direct impact in our community!
Please no birthday parties or scout programs for these events. If you are interested in hosting a birthday party or scout program at Cedar Run Wildlife Refuge, please check out our website links for Birthday Parties & Scout Programs.
General admission, promotional day passes (free-day passes/groupons) & library passes will not work for Special Events, such as this one.
Join us for another season of Yoga at Cedar Run! All levels are welcomed. This will be a slow vinyasa/yin class. Some flow movement with some deep yin holds! Intentional movement progressing towards strength and healing to make you feel invigorated and relaxed. Breathe in the healing energy of the natural surroundings, heal yourself as you contribute to healing the animals around you.
Theme: Earth’s Canvas, the first ten minutes you will take your time to forage something from our trail/land to have with you during your practice. Bringing in a piece of nature with it’s smell, touch, and energy. We will do a small nature art exercise and then finish with yoga poses to honor our forage and earth.
We will be enjoying our morning yoga in the nature setting of the Pine Barrens. Surrounded by the sounds of nature, the smells of the forest and the morning air, it is sure to calm your mind, body and spirit. This session we will be stretching out on our Cedar Run Bridge as we will take in the morning sounds and lake essence. We will have tea at the nature center as well to help get your body and mind calm, replenished and ready for this session!
Please arrive 10 minutes early at our Nature Center to have some tea, use the restroom and check in. If you would like to visit some of our resident wildlife after class we would happy to take you on a little tour or you can self explore. We would love to introduce you to our friends! Class will start at 9:00am.
Please bring your own yoga mat as we do not offer rentals. Props are optional. Water will be available for purchase in the Nature Center, we also have a water refill station for any reusable water bottles.
Class size of 7. Limited space is available! Grab your spot before we sell out!
- Children between the ages of 16-18 must be accompanied by an adult/parent.
- No children under 16 may be permitted in the yoga session.
Meet your instructor: Monica Walsh – High Vibrations Association
Monica was first introduced to yoga when her mom brought her to her first class that a friend was teaching at a Synagogue in the late 90s. They attended the class because Monica’s relationship to her newly developing teenage body was not a healthy one. This beautiful, simple, practice opened her eyes to a new path with
which to approach the human condition both on and off the mat. Ever since, Monica’s desire for yogic knowledge snowballed –seeking out classes at local gyms and yoga studios turned into finding highly qualified mentors resulting in a lifelong regulated practice and a desire for something deeper, a taste for something higher than ourselves. For the last couple of decades Monica has spent thousands of hours on the mat at different vinyasa, hatha and 26/2 focused studios. With a great deal of knowledge under her belt and a thirst to help others, Monica became a Yoga Alliance 200 Hour Certified Teacher in March of 2020 and began teaching yoga at Lavender Koi in Berlin, NJ immediately. Around the same time, Monica was introduced to Bhakti Yoga and began to deepen her knowledge in the ancient Vedic teachings of yoga philosophy. Today, Monica continues to teach at Lavender Koi Yoga as well as Studio 67 in Medford, NJ with the a focus of helping others, not only on a basic physical level in the body, but to also provide students with a tool box for the mind and spirit.
All proceeds from this event go directly towards supporting Cedar Run’s mission of the preservation and protection of New Jersey’s wildlife and habitats through education, conservation, and rehabilitation. When you attend a Cedar Run event, you make a direct impact in our community!
Please no birthday parties or scout programs for these events. If you are interested in hosting a birthday party or scout program at Cedar Run Wildlife Refuge, please check out our website links for Birthday Parties & Scout Programs.
General admission, promotional day passes (free-day passes/groupons) & library passes will not work for Special Events, such as this one.
We will be enjoying our morning yoga in the nature setting of the Pine Barrens. Surrounded by the sounds of nature, the smells of the forest and the morning air, it is sure to calm your mind, body and spirit. This session we will be stretching out on our Cedar Run Bridge as we will take in the morning surroundings. We will have tea at the nature center as well to help get your body and mind calm, replenished and ready for this session!
Please arrive 10 minutes early at our Nature Center to have some tea, use the restroom and check in. If you would like to visit some of our resident wildlife after class we would happy to take you on a little tour or you can self explore. We would love to introduce you to our friends! Class will start at 2:00pm.
Please bring your own yoga mat as we do not offer rentals. Props are optional. Water will be available for purchase in the Nature Center, we also have a water refill station for any reusable water bottles.
Class size of 7. Limited space is available! Grab your spot before we sell out!
- Children between the ages of 16-18 must be accompanied by an adult/parent.
- No children under 16 may be permitted in the yoga session.
Meet your instructor: Monica Walsh – High Vibrations Association
Monica was first introduced to yoga when her mom brought her to her first class that a friend was teaching at a Synagogue in the late 90s. They attended the class because Monica’s relationship to her newly developing teenage body was not a healthy one. This beautiful, simple, practice opened her eyes to a new path with
which to approach the human condition both on and off the mat. Ever since, Monica’s desire for yogic knowledge snowballed –seeking out classes at local gyms and yoga studios turned into finding highly qualified mentors resulting in a lifelong regulated practice and a desire for something deeper, a taste for something higher than ourselves. For the last couple of decades Monica has spent thousands of hours on the mat at different vinyasa, hatha and 26/2 focused studios. With a great deal of knowledge under her belt and a thirst to help others, Monica became a Yoga Alliance 200 Hour Certified Teacher in March of 2020 and began teaching yoga at Lavender Koi in Berlin, NJ immediately. Around the same time, Monica was introduced to Bhakti Yoga and began to deepen her knowledge in the ancient Vedic teachings of yoga philosophy. Today, Monica continues to teach at Lavender Koi Yoga as well as Studio 67 in Medford, NJ with the a focus of helping others, not only on a basic physical level in the body, but to also provide students with a tool box for the mind and spirit.
All proceeds from this event go directly towards supporting Cedar Run’s mission of the preservation and protection of New Jersey’s wildlife and habitats through education, conservation, and rehabilitation. When you attend a Cedar Run event, you make a direct impact in our community!
Please no birthday parties or scout programs for these events. If you are interested in hosting a birthday party or scout program at Cedar Run Wildlife Refuge, please check out our website links for Birthday Parties & Scout Programs.
General admission, promotional day passes (free-day passes/groupons) & library passes will not work for Special Events, such as this one.