Give yourself permission to rest, rejuvenate, and awaken your entire being with Yoga Nidra and Sound Healing! Yoga Nidra is a guided meditation for deep mental, emotional, and physical relaxation. This, paired with a Crystal Sound Bath will aid in tuning into your deepest Self and physical frequencies. These techniques are scientifically proven to reduce stress, anxiety, and depression, as well as improve sleep and your overall wellbeing. Nothing is required of you but to lie down and listen. Allow yourself to be held and supported as you cultivate peace and presence through your own inner journey.
Please bring any and all props necessary to assist you in comfortably lying down in stillness (pillows, yoga mat, blankets, bolsters, cushions, etc.) The more comfortable you are the better.
Meet Alexis
Alexis is a certified Yoga Teacher with over 800 hours of Yoga education. Her approach to yoga is through the path of Classical, Tantra, and Hatha Yoga. She is also an Usui and Tibetan Reiki Master, Yoga Mindset Coach™, Applied Yoga Anatomy + Muscle Activation™ (AYAMA) Certified Teacher, and holds a Bachelor of Fine Arts degree from University of the Arts. To Alexis, Yoga is about the journey Home to Who We Truly Are and the release of suffering. To learn more about Alexis, please visit alexisaponte.com
All proceeds from this event go directly towards supporting Cedar Run’s mission of the preservation and protection of New Jersey’s wildlife and habitats through education, conservation, and rehabilitation. When you attend a Cedar Run event, you make a direct impact in our community!
Please no birthday parties or scout programs for these events. If you are interested in hosting a birthday party or scout program at Cedar Run Wildlife Refuge, please check out our website links for Birthday Parties & Scout Programs.
General admission, promotional day passes (free-day passes/groupons) & library passes will not work for Special Events, such as this one.